Fallston Lacrosse Club
Off-Season Training Hub
Fallston Lacrosse Club
Train Today.
Compete Tomorrow.
The FLC off-season training hub gives our athletes a structured way to build strength, improve stick skills, increase conditioning, and stay accountable between seasons.
The Program
What the hub does
Three Workouts Each Week
Speed and footwork, strength and stability, then lacrosse conditioning. Every session is laid out exercise by exercise.
Wall Ball & Stick Skills
Guided routines from five minutes to advanced stick work, with a built-in timer and rep counter for both hands.
Progress & Consistency
Streaks, weekly check marks and total minutes. The reward is showing up, not how fast or strong you are.
Training Videos
Skill demonstrations, conditioning walkthroughs and position instruction from FLC coaches.
Tournament Calendar
Tournaments, showcases, clinics and deadlines in one quick reference alongside TeamSnap.
Coach Visibility
Coaches see participation and consistency across the club so no athlete gets lost in the off-season.
Three Questions
What should I do today? Did I complete it? Am I staying consistent?
Everything in the hub answers those three questions in under a minute on your phone. Open the app, see today's session, log it, and watch the week fill in.
Train with a parent's approval. Use proper technique, warm up before every session, and stop immediately if you feel pain, dizziness or any unusual symptoms.